Our Signature Weight Loss Program

Lean 14 is a medically supervised weight loss program providing nutritional guidance to promote weight loss and health wellness. It is the brain child of my working with thousands of patients along all points of their wellness journey; a journey that afforded me the opportunity to learn which nutrition and behavioral modification does and doesn't work to facilitate sustainable weight loss results. 

If I had to summarize Lean 14 in one word it would be SIMPLE. Anything worth doing should be done well. Experience has taught me that for a patient to make a healthy change become a habit, the change needs to be easy, sustainable, and the effort worth the results. This is what Lean 14 is all about.

What does doing the Lean 14 Program entail?

-First and most importantly, you're going to show up. Lean 14 is a medically supervised weight loss program. That means to be successful you need to be accountable to your office appointments. Everyone's obstacles in health vary as will the length of their journey, therefore if additional support is needed your Lean 14 team will also have a health coach.

-You're going to supplement with program specific products I've designed to support you on your journey. Based on your pre-program intake appointment, you may require additional supplementation support beyond the foundational program products.

-You're going to fast, and when you're not fasting, you are going to eat real food - and lots of vegetables!

-You're going to hydrate and move your bowels.

-You're going to work towards addressing your stress levels and getting appropriate levels of restful sleep.

-You're going to do some light exercise every day.

-You're going to lose weight. While individual results will vary, the average weight loss in the first 14 days on the Lean 14 program is 11 pounds.*

What you will not do on the Lean 14 Program is take medications that induce weight loss, burn through your lean body mass at the expense of weight loss, starve yourself or over exercise.

*Based on clinical beta testing with both male and female participants.